The Highs and Lows of life: Coping with grief, loneliness, and finding meaning
Wednesday, January 15th at 1:00 pm EST
Many people have a plan of how their life may go and are surprised at life’s turns when they also feel aimlessness, loss, and isolation. It’s common to find yourself grieving your planned life, feeling stressed about how to fill your time, and feeling overwhelmed.The good news is that with all transitions in life, there are practical ways to both support yourself through the grieving process and cultivate new meaning and purpose.
Attendees will take away:
- An understanding of the grief and celebration during life’s phases
- How to support yourself in feelings of isolation, loss, and aimlessness
- Practical steps to cultivate new meaning and purpose
- How to build and maintain meaningful relationships
- When to seek professional help
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Liz Colizza, LPC
Director of Research & Programs
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