Support mission readiness through accessible mental health care

Getting started with Talkspace through TRICARE is simpler than you think

Whether you're active duty, a spouse, a teen dependent, or a retiree — your path to care is already covered. The process looks different depending on who you are, and that's where most people get stuck.

This guide walks you through it.

What's inside:

• Who needs a referral and who can self-enroll — broken down by beneficiary type
• A step-by-step walkthrough of the app registration process, including where to find your DoD Benefit Number
• The full Active Duty referral pathway — from requesting through your PCM to your first session, including what to say and what to check before you start
• Key contacts for TRICARE East (Humana Military) and West (TriWest) if your referral needs follow-up

Your benefit is active. Your next step is here.

Download the enrollment guide to find your pathway, avoid the most common registration mistakes, and get to care faster.