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title: Mindful Attention Knowing When and How to Respond to Others & Yourself
image: https://b2b.talkspace.com/hubfs/TS%20logos/TS-logo-green-1.jpg
---

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# Live Webinar | Mindful Attention: Knowing When and How to Respond to Others and Yourself

# Thursday, July 25th at 3:00 pm EST

Are you struggling to prioritize your mental health and feel uncertain about where to begin? Despite recognizing the importance of self-care, it can feel challenging to put ourselves first when we’re used to prioritizing others. This is especially true if we feel disconnected from our own needs. The good news is that you can rewire your brain to connect with your own needs while increasing your ability to care for others.

In this webinar, your host will teach you how to pay attention to yourself, offering guidance on easy mindfulness practices that you can incorporate into your daily routine.

Please join us for a live webinar by Liz Colizza LPC, NCC,   
Director of Research and Programs at Talkspace to learn more!

Speakers: 

![liz headshot](https://b2b.talkspace.com/hubfs/liz%20headshot.png)

##### Liz Colizza LPC, NCC  Director of Research & Programs at Talkspace 

## Feeling better starts with a single message

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