On-Demand Webinar | Mindful moves: integrating mindfulness and fitness for optimal health

On-Demand Webinar | Recorded August 15th, 2024

Join Talkspace and FitOn Health for an on-demand webinar discussing the transformative effects of combining mindfulness practices with physical fitness for overall health and well-being. 

Bisma Anwar, a licensed mental health counselor with Talkspace, and DeAndre Sinette, a yoga and meditation fitness instructor with FitOn, and moderated by Baxter Ritte-Sanders, Senior Director of Brand Marketing at Talkspace,  discuss practical strategies to enhance mental clarity, physical health, and resilience with specific mindfulness practices and fitness routines.

During the webinar you'll:

• Learn actionable techniques to promote longevity and overall well-being through daily mindfulness and exercise routines.
• Gain insights into integrating these practices into employer benefits offerings to support member health and satisfaction.
  
• Discover the power of bringing together physical and mental fitness into an everyday setting to offer a holistic well-being solution to your people.