Thursday, January 23rd at 1:00 pm EST

It’s normal to feel painful emotions when we experience a loss or life transition, whether something tragic like death of loved one or even something expected but still really hard like a move or a child growing up. You might struggle with feelings of grief, aimlessness, anger, loneliness, and loss of control. The good news is that with all transitions in life, there are practical ways to both support yourself through the grieving process and cultivate new meaning and purpose through this experience. 

Attendees will take away: 

• An understanding of the grief and celebration during life’s phases 
• How to support yourself in feelings of isolation, loss, and aimlessness 
• Practical steps to cultivate new meaning and purpose 
• How to build and maintain meaningful relationships 
• When to seek professional help